The Benefits of Green Tea for Health and Weight Loss

Green tea has long been celebrated for its multifaceted health benefits, including its ability to support weight loss through increased fat oxidation and enhanced metabolism. This makes it an appealing option for individuals aiming to lose weight without compromising their health. Its unique properties stem primarily from high concentrations of catechin polyphenols, compounds that synergize with other bioactive chemicals to intensify fat oxidation and thermogenesis.

A pivotal study published in the American Journal of Clinical Nutrition found that green tea polyphenols significantly boost the metabolic rate, aiding in calorie burn even at rest. This makes green tea a natural, safe tool for weight management. Additionally, weight loss often releases stored toxins into the bloodstream. Green tea facilitates detoxification by supporting the body’s natural processes for toxin elimination, ensuring that these substances do not linger in the system.

Beyond weight management, green tea has an impressive history of use in traditional Chinese and Japanese medicine, where it was hailed as a “miracle drink.” Research now confirms many of its traditional claims. Regular consumption of green tea is associated with a reduced risk of chronic diseases such as diabetes and certain types of cancer, thanks to its potent antioxidant properties. Epigallocatechin gallate (EGCG), a primary catechin in green tea, is particularly effective in neutralizing harmful free radicals that can damage cells and DNA.

Green tea also improves oral health by combating bacteria responsible for bad breath. Studies suggest that its antibacterial properties can help reduce plaque formation and maintain overall oral hygiene.

In modern health regimens, green tea’s popularity continues to soar as more people recognize its dual role in promoting weight loss and overall well-being. Its versatility—whether consumed as a hot brew, in iced teas, or as an extract in supplements—ensures it remains a cornerstone of holistic health practices. 

By drinking green tea regularly, individuals can enhance their metabolic health, detoxify their bodies, and enjoy protection against numerous illnesses, affirming its enduring reputation as a health-promoting elixir.
The Benefits of Green Tea for Health and Weight Loss

The Hidden Impact of Soft Drinks on Health and Diet

Soft drinks, also known as sodas, are popular beverages made from carbonated water, added sugars, and various flavors. They are a staple in the global beverage market, with carbonated soft drinks alone accounting for about 50% of the soft drink market. This category includes colas, sparkling fruit drinks, tonics, ginger ales, shandy, and carbonated teas, each offering a unique taste and experience to consumers.

Historically, soft drinks originated from two main sources. The first source was fruit-flavored sparkling waters, which became popular due to their association with the great European spas known for their supposed health benefits. The second source was non-alcoholic versions of domestically brewed herb beers, which were crafted to provide a similar refreshing experience without the alcohol content.

Regulatory definitions of soft drinks encompass a wide range of beverages, including fruit drinks, fruit juice squashes, crushes, and cordials. However, they exclude pure fruit juices and nectars. Soft drinks are essentially nonalcoholic beverages made by absorbing carbon dioxide. While purified water and carbon dioxide are common ingredients, the specific flavor compositions are closely guarded secrets among manufacturers, ensuring each brand's unique taste profile.

Soft drinks are typically sweetened, water-based beverages with a balance of acidity. Acids, such as phosphoric acid, are added to enhance the flavor and provide an extra bite. A standard 12-ounce can of soda contains about 1.5 ounces of sugar and approximately 160 calories, yet offers little nutritional value. This high-calorie content poses dietary concerns, especially considering that a typical sedentary woman requires only about 1200 to 1600 total calories per day to maintain optimal weight and good health. Consuming two or three soft drinks daily can significantly reduce her food calorie allotment, impacting her overall nutrient intake.

When the calories from soft drinks are added to those from food, the excess calories are stored as fat, contributing to weight gain and associated health issues. Despite their widespread popularity, it's important to consume soft drinks in moderation and be mindful of their potential impact on daily caloric and nutritional balance.
The Hidden Impact of Soft Drinks on Health and Diet

Healthy drinks of cranberry juice

Cranberry juice is a powerful drink that should be added into the diet. Medicinal properties of the cranberry have been recognized for centuries. It provides powerful antioxidant qualities.

The scientific name for cranberry plant is Vaccinium Macrocarpon. Cranberries contain 180% water and 10% carbohydrates. Among other constituents are flavonoids, anthocyanins, catechin, triterpenoids, organic acids, and a small amount of ascorbic acid. The major organic acids are citric, malic, and quinic acids, with small amounts of benzoic and glucuronic acids.

The juice of the fruit is acidic and astringent, which makes it difficult to drink at full strength. In the 1950s a more palatable preparation was produced, which diluted the neat juice with water and sweeteners.

Cranberry fruits and leaves have been used to treat a variety of medical conditions, such as wounds, urinary disorders, diarrhea, diabetes, stomach ailments and liver problems in herbal medicine throughout history.

A common treatment for urinary tract infections is to drink cranberry juice. The cranberry proanthocyanidins inhibit the adhesion of Escherichia coli in the urinary tract, the bacteria responsible for these infections, thereby reducing infections.

Cranberry juice has been tried in several clinical situations, including the prevention of blocked urinary catheters, to deodorize offensive urine an to heal skin around urostomy stomans. It has been investigated for use as an anticarcinogen and antifungal agent and an antioxidants.
Healthy drinks of cranberry juice

Lotus Root Tea

Lotus (Nelumbo nucifera Gaertn.), a well-known aquatic plant of family Nelumbonaceae, has been widely cultivated for food production, ornamental horticulture and traditional Asian medicine in China, Korea, Japan and India.

Lotus rhizomes are composed of proteins, fats, carbohydrates and minerals and are good source of energy. The lotus rhizomes are popularly used as vegetables.

Some pharmacological potentials of the ethanol- and methanol-soluble extracts of lotus root, including antioxidant, immunomodulatory, antiobesity, hypoglycemic, psychopharmacological and memory improving activities, are proposed to be closely related to phenolic compounds.

Lotus root is rich in nutrients and contains both fibre and complex carbohydrates. These two components work together to help manage your body’s cholesterol and blood sugar. Fibre and complex carbohydrates also help maintain a slow and steady digestive process. They also help to lower blood pressure and also helps to boost the immunity system.

It also helps to prevent some forms of cancer, balances your mood, helps to relieve depression, increases the blood pressure and also helps to maintain the proper enzymatic activity in your body.

Grate the fresh lotus root and squeeze the juice from it. Add 2-3m drops of ginger juice or ginger powder. Then add a pinch of salt. Add an equal amount of water, and boil. The tea is ready.
Lotus Root Tea

What's good about apple juice?

Apple juice is a part of many people’s diet and is enjoyed by millions of people around the world.

Fresh apple juice carries a significant amount of Vitamin A and C. The old time saying that an apple a day can keep the doctor away is true. Recent studies have shown that drinking apple juice can help slow down the process that leads to heart disease.

Polyphenol-rich apple varieties are known to produce juices with greater polyphenol content (clear and cloudy); hydroxycinnamic acids were the most abundant group of polyphenolic compounds followed by flavanols including monomers and procyanidins.

The antioxidant activity of apples and apple products were most consistently associated with reduced risk of cancer, cardiovascular disease (CVD), asthma, cognitive health, and type II diabetes when compared to other fruits and vegetables and other sources of flavonoids. Apple consumption was also positively associated with increased lung function and increased weight loss.

The contribution of ascorbic acid to the total antioxidant capacity of fresh apple juice was 1.9%–13%, depending on the apple variety. Therefore, phytochemicals such as polyphenolic compounds present in apple juice can mainly contribute to its antioxidant activity.
What's good about apple juice?

Diet soda

In the recent past, diet drinks, a new class of beverage, under the brand name diet refreshment is rapidly becoming a prominent part of the partying subculture among all age groups.

Several large epidemiologic studies have suggested adverse metabolic effects resulting from non-nutritive sweeteners especially in the form of diet soda consumption, surprisingly similar to sugar intake. These include weight gain, central adiposity, metabolic syndrome, and cardiovascular disease.

A study published in the American Heart Association journal Stroke, found one daily diet soda puts a person at three times the risk of dementia and stroke compared to someone who drinks less than one a week or none at all. Purdue University found in 2013 diet soda doesn't actually help with weight loss and as a result can lead to stroke due to obesity.

Studies have found that sugar-free sodas are at least as likely as sugary sodas to be linked to the development of metabolic syndrome—a condition that often precedes or accompanies diabetes. Metabolic syndrome is a cluster of conditions that includes high blood pressure, excess belly fat, high triglycerides, low levels of "good" HDL cholesterol, or high fasting blood sugar.

Diet soda is a non-caloric beverage that is sweetened with artificial sweetener, except for the splendor-sweetened version, which is sweetened with both splendor, or sucralose, and acesulfame potassium, and which is also known as Ace K3. These sweeteners in diet coke are non-nutritive and non-caloric. Diet soda also contains caffeine, depending on the quantities consumed. Caffeine is linked to anxiety and sleep disruption when consumed in excess.

Diet soda

Chrysanthemum tea

Chrysanthemum indicum has been used as a herbal medicine, which is prescribed for anti-inflammatory, analgesic, antipyretic purposes and the treatment of eye disease in Chinese traditional preparations.

Chrysanthemum tea is prepared in the same way as traditional tea. The dried flowers are infused with hot water for over 10 min, and the tea is ready to serve.

For clinical usage, the chrysanthemum is boiled either alone or together with various other herbs, according to the prescriptions to suit a specific clinical purpose. Chrysanthemum tea has high amounts of B carotene which are present in the yellow part and the fruit. The B carotene is converted in Vitamin A in the liver. This kind of Vitamin A is helpful in treating skin problems and increasing the immunity power.

Based on traditional usage, in addition to use as a tea, C. morifolium is used for the common cold, fever, migraines, conjunctivitis, eye, irritation, hypertension, ulcerative colitis, vertigo, ophthalmia with swelling and pain, etc.

Chrysanthemum is first recorded in Chinese literature in the 7th Century BC when the yellow flowers were used in Chinese traditional medicine.

Drinking Chrysanthemum tea was seen to promote longevity, perhaps even immortality. The Chrysanthemum is also considered to symbolize the Confucian scholar.
Chrysanthemum tea

Health benefits of banana juice

Banana is the common name for herbaceous plants of the genus Musa and for the fruit they produce. It is one of the oldest cultivated plants.

Study found evidence that a higher consumption of bananas and apple juice from concentrate may protect against wheezing in children.

Banana is a fruit with a good amount of fiber, which can help with weight loss, heart disease, and type 2 diabetes; potassium, a mineral that helps lower blood pressure and the risk of osteoporosis, and vitamin B6, which can help reduce PMS symptoms and contribute to healthy hair.

Studies by French researcher that bioflavonoid prevent flare-ups of hemorrhoids. Bananas provide minerals that help to strengthen tissue and have plenty of fiber.

Before their completely ripe stage, bananas have an astringent property,: use partially ripened steamed banana for diarrhea, colitis and hemorrhoids. Eat two in the morning and two in the evening.

Bananas are an excellent source of potassium. Potassium benefits the muscles as it helps maintain their proper working and prevents muscle spasms. In addition, recent studies are showing that potassium can help to decrease blood pressure in individuals who are potassium deficient. The high levels of potassium, along with the high concentration of tryptophan, make banana juice an excellent mood stabilizer, capable of reducing symptoms of stress and anxiety.
Health benefits of banana juice

Pomegranate Juice

Pomegranate fruits are categorized within the group of berries. There are many small arils within the fruits wrapped to the inside of leathery peel.

It is a polyphenol-rich fruit juice with high antioxidant capacity. Pomegranate juice is an important source of anthocyanins, and the 3-glucosides and 3,5-diglucosides of delphinidin, cyanidin, and pelargonidin have been reported. It also contains 1g/L citric acid and 7 mg/L ascorbic acid.

Pomegranate juice caused a significant reduction in the levels of total cholesterol, LDL-C, ratio of LDL-C/HDL-C and ratio of TC/ HDL-C were observed. However, no significant changes in the serum triacylglycerol and HDL-C concentrations were observed (Int J Vitam Nutr Res. 2006 May;76(3):147-51).

The juice significantly reduced atherosclerotic lesion areas in immune-deficient mice and intima media thickness in cardiac patients on medications. It also decreased lipid peroxidation in patients with type 2 diabetes, and systolic blood pressure and serum angiotensin converting enzyme activity in hypertensive patients.

Pomegranate juice, with its storing astringency, can be useful for reducing swelling and it has used topically to treat hemorrhoids, blood vessels in the rectum that have become distended and can be painful. Some suggest that ingesting pomegranate juice can also benefit hemorrhoids, which are common during pregnancy.
Pomegranate Juice

Papaya juice aid digestion

Papaya juice is an excellent source of vitamin C and beta carotene. It also contains a wealth of proteolytic enzymes, which enable the body to digest protein.

Papaya juice encourages the appetite and helps digestion. It is diuretic and prevents flatulence. Papaya also helps to ease inflammation, relives acidosis, combats diarrhea and constipations and helps rid the body of intestinal worms.

Papaya has a soothing effect on the stomach and pancreas. Papaya also breaks down unwanted substances, including uric acid and other toxic acids in the body.

After a meal that is hard to digest it is recommended to have papaya as a dessert or a cup of papaya tea or papaya juice to help the digestion that one feels long after a heavy meals.
Papaya juice aid digestion 

Health benefits of ginseng tea

Ginseng is the world’s most widely used herbal medicine, a consequence of its popularity in Asian, especially Chinese medicine.

It is the root of plant Panax ginseng, used for preparation of ginseng beverage.  The genus name Panax, comes from the Greek word for panacea, or cure well. Ginseng is a powerful energy tonic and the most well-known oriental herb.

The best know are Panax quinquefolius (American ginseng) and P. ginseng (Asian ginseng).

Ginseng which is known since ancient times tonifies the lungs and stomach and strengthens the spleen. It is also shown to have anti-stress capabilities.

Many studies have shown that ginseng has antioxidants and liver protecting properties, as well as being the immune-system booster.

In Chinese medicine, ginseng is considered the most important for strengthening Qi, the vital energy of which the universe is comprised. In human studies, there was a visible benefit in terms of physical and mental performance.

It was also known to reduce blood sugar levels in Type II diabetics. American ginseng, which is considered less potent than Asian ginseng, is considered a cooling herb that benefits the respiratory and digestive systems.

Most of ginseng’s medicinal properties are attributed to compounds called ginsenosides.

To make ginseng tea, simmer 1 teaspoon of the dried and sliced or powdered root in 1 cup of water for 10 minutes. Strain. Drink 1 or 2 cups per day.
Health benefits of ginseng tea

Hot chocolate with antioxidants

Despite its relatively high sugar and saturated fat content chocolate is a rich source of antioxidants. Antioxidants seem to protect against heart disease, especially fighting LDLs, or ‘bad; cholesterol, and some cancers.

The reason that cocoa leads the other drinks is its high content of compounds called phenolic phytochemicals, or flavonoids, indicating the presence of known antioxidants that can stave off cancer, cardiovascular disease and other ailments. The flavonoids also known to help lowered the blood pressure and improve heart health.

Part of the secret to the antioxidant magic is the ‘hot’ in hot chocolate. More antioxidant will be released once the chocolate is heating up.

Cocoa contains the flavonoids epicatechin and catechins as well as the larger oligomeric flavanols procyanadins.

Apart from cocoa and chocolate, flavanols are also found in a number of other foods and drinks such as apricots, apples, tea and red wines.

The scientists discovered that a cup of hot cocoa 611 milligrams of the phenolic compound gallic acid equivalents (GAE) and 564 milligrams of the flavonoid epicatechin equivalents (ECE) in a single serving of cocoa.

Study by Cornell University in 1988, shows that antioxidant concentration in hot cocoa is two times higher that red wine.

A cup of hot chocolate can contain approximately 150 mg of phenolic compounds. And a piece of milk chocolate bar provides almost 200 mg. Pure powder has the most antioxidants, followed by baking and dark chocolate, then milk chocolate.

Phenolic compounds protect plants against insects and pathogens, and they remain active even after food processing.
Hot chocolate with antioxidants 

Drinking tea help strengthen bones

Human beings have a long history of tea plant cultivation and tea drinking. Drinking tea is a daily ritual for millions of people.

Tea seems to dispel the heat and bring of instant cooling, together with a sense of relaxation. Drinking is associated with increased bone mineral density, protecting against falls and fractures.

British studies have shown that for women tea drinking will help strengthen bones and prevents his fractures.

Experts said white tea packs more antioxidants than any other tea. White tea helps to strengthen bones, aids in detoxification; promotes healthy teeth, gums and skin.  Meanwhile, oolong tea may protect against tooth decay and strengthen bone structure by reducing blood sugar and tissue acidity which is the primary loss of calcium from bones and teeth or osteoporosis.

Tea contains fluoride and flavonoids that include estrogen-like plant derivatives that can enhance bone and teeth strength.
Drinking tea help strengthen bones

Why drinking coffee is good for your health?

Drinking coffee reduces the risk of several cancers, rheumatoid arthritis and possibly Alzheimer’s disease.

In a study of 8000 Japanese American men, it was found that people who did not drink coffee were three to five times more likely to develop Parkinson’s disease during the next 24-30 years than those who drank at least 28 oz of coffee daily.

A cup of coffee (200mL) contains about 181 mg of caffeine. The most important acute effect of caffeine in coffee and it predominant metabolites is the blockade of adenosine A1 and A2A receptors. This leads to activation of a variety of neurotransmitter system and finally to the well-known effects on improved arousal, vigilance and attention.

Caffeine has the potential to improve cognitive functions that are timed such as reaction time, decision making, or cancellation tasks.

Caffeine relieves drowsiness, helps in the performance of repetitive tasks and improves the capacity for work. Drinking coffee on a regular basis can reduce the risk of developing depression. Habitual coffee consumption also appears to be associated with a lower risk of type 2 diabetes.

Some studies show that cardiovascular risk also decreases with coffee consumption. Using data on more than 27,000 women ages 55 to 69 in the Iowa Women’s Health Study who were followed for 15 years, Norwegian researchers found that women who drank one to three cups a day reduced their risk of cardiovascular disease by 24 percent compared with those drinking no coffee at all.

Coffee contains many chemical that exhibit antioxidant properties. Phenolic compounds and phenolic melanoidins are major antioxidant compounds in coffee.

The antioxidants found in coffee have been found to inhibit inflammation and thereby reduce risk of cardiovascular and other inflammatory disease in post-menopausal women.

In males, consumption of 8 or more cups of coffee a day reduce d the risk of cerebral infraction (stoke) when compared to non-coffee drinkers.

A study published in January in The Journal of the American College of Cardiology, for example, suggests that the amount of caffeine in two cups of coffee significantly decreases blood flow to the heart, particularly during exercise at high altitude.
Why drinking coffee is good for your health?

Nutrient content of lime juice

When choosing lime fruit, select those that are brightly colored, and smooth-skinned. The phytochemicals in limes boost the immune system prevent heart disease and cancer, lower blood cholesterol levels and lower high blood pressure.

In the 1700s British sailors on long voyages across the Atlantic were given a small amount of lime juice as part of their daily rations. The lime juice contained ‘something’ that help the sailor avoid one of the dangers of months on the oceans - the disease scurvy. And at that time they still did not know that vitamin C was the actual antidote.

Lime juice is high in vitamin C and contains some antioxidants that promote health. Modern analysis of lime juice has given values a ranging from 23 to 49 mg ascorbic acid per 100 g, with an average of approximately 30 mg.

Lime juice is ideal for people suffering from arthritis, because the vitamin C in lime juice strengthens connective tissues of the joints. It is also improvised the vitality and hence is very useful in treating causes of cold, running nose, cough and other acute conditions. Limes may help to dissolve gallstones, protect against scurvy and may be effective in the prevention and treatment of esophageal cancer.

 The good about lime juice is that it has a decent amount of vitamin C with no fat or cholesterol and very little sodium. Lime juice is an excellent meat tenderizer and flavor enhancer, and it is well known as an ingredient in the mixed drink known as the margarita.

Other key nutrients in limes include fiber, calcium, iron, fructose, glucose, sucrose, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamins B and small amounts of amino acids. For preparation of homemade low sugar, low calories limeade, mix lime juice with sparkling water.
Nutrient content of lime juice

Free amino acid theanine in tea

Twenty-five amino acids are reportedly found in made; among those theanine is the highest in quantity. Theanine is a unique free amino acid found only in tea leaves. It is the analogue of glutamine. Theanine is found in every part of the tea except for the fruit and contributes the major part of amino acids in tea.

Theanine is present in highest concentration in the roots of tea plants, but is absent from tea seeds in which the principal amino acid is pipecolic acid. Theanine naturally occurs in tea nearly exclusively as L-theanine. The other one is D-theanine but present in lower concentration in tea leaves.

The relative amounts of D-theanine display inverse correlation to tea quality. The ratio of D-theanine to L-theanine increases under high temperature of storage. Theanine showed a lowering effect on blood pressure in hypertensive rat.

Theanine may also act as biochemical modulator to enhance the antitumor effect of doxorubicin. It has been a common view that drinking green tea imparts a sense of well being and relaxation. This may be related to the fact that after administration of L-theanine, the intracerebral gamma-amino butyric acid level, which has antioxidant activity, significantly increases in as little as 30 min.
Free amino acid theanine in tea

Green tea and acne

Green tea leaf extract is considered one of the most powerful antioxidants in the world. It has also been shown to posses antibiotic properties due to its ability to disrupt a specific stage of the bacterial DNA replication process.

Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being. But does it provide an effective herbal alternative to modern medication?

Study by researchers at the University College London, green tea has the ability to lower hormone level and correct imbalances, which have been shown to be factor in the development of acne.

Study in South Korea that by using cream containing EGCG (epigallocaetechin-3-gallate) showed a significant reduction in acne. These finding suggest that green tea which is containing EGCG could be a main treatment for acne.

Green tea has the added advantages of natural anti-bacterial properties and antioxidants, particularly epigallocaetechin-3-gallate which is 200 times more powerful than vitamin E at fighting free radicals.

Green tea may be able to contend with lipid peroxidation in acne as it contains antio0xidnas that are able to prevent local and systemic declines in superoxide dismutase and GSH activity. Green tea also helps to reduce inflammation, hormonal activity and aids in detoxification - which is all good news for acne sufferers.
Green tea and acne

Regular consumption of coffee may reduce risk mental decline

Can coffee slow the gradual mentally decline associated with normal aging? Regular coffee consumption may reduce the risk of mental decline, dementia and Alzheimer’s disease. The caffeine in coffee increases alertness and improves short term mental performance.

An important European study from the National Institute for Public Health and the Environment, Netherlands, suggests that drinking three cups of coffee a day can reduce the risk of mental decline in old age and cut the risk of Alzheimer’s by half.

The elderly have a higher level of adenosine a brain chemical that weakens gamma rhythms, which are involved in memory and learning processes. The caffeine appears to reduce the risk of memory loss and Alzheimer’s by blocking the effects of adenosine.

The Maastricht aging study, which included individuals ranging from 24 years to 81 years of age, found that the consumption of coffee appear to improve certain aspect of cognition such as long-term memory and motor speed relative to age-matched peers (Hum Pshychopharmacol 15, 573-581).

Given the high coffee consumption worldwide and the aging population in many countries, coffee’s apparent ability to protect cognition could have important implications.
Regular consumption of coffee may reduce risk mental decline

Ginseng in traditional medicine

The traditional interest in plants as sources of ‘natural’ medicines prompted the grouping of closely related species under common names.

Although many different kinds of ‘ginseng’ may be sold in Canadian and American retail outlet, two species are commonly seen in pharmacy practice:

Panax Ginseng and Panax quinquefollius L. Other closely related species include: Panax pseudoginseng Wallich var, japonicus, Panax pseudoginseng Wallich var, notoginseng are rarely seen. Panax is derived from the Greek roots pan meaning “all” and akos meaning “cure” and refers to the “cure all” and “panacea” quality generally attributed to the herb. The name ginseng means “essence of the earth in the form of a man,” and refers to the resemblance of the roots to a human form.

In the United States, only 9% of all functional beverage consumers do not recognize ginseng, and 24% of functional beverage users are likely to look for this herb in beverages.

In addition to tea and energy drinks, the usage of the herb is increasing in other beverages types, including juice drinks and enhanced bottled water.

Ginseng has been an important part of Traditional Chinese Medicine for over five thousand years. It is considered to be a bitter sweet herb with a warming character.

Within Traditional Chinese Medicine, ginseng was used to restore ‘yang’ quality and to treat general weakness, deficient qi (chi) patterns, anemia, lack of appetite, nervous agitation, thirst, and impotence.

Ginseng is categorized as an adaptogenic herb, and it commands high awareness among consumers. It is thought to increase non specific resistance to adverse influences such as stress and infection. Traditionally it was used as a tonic to “increase strength, increase blood volume, promote life and appetite, quite the spirit, and give wisdom.” It was generally thought to improve vitality.

Many claims have been made that ginseng is helpful in treating ulcers, upset stomachs and constipation. Interestingly, the use of ginseng as a stomach remedy is one of the earliest-know medicinal applications of the root in Native American culture.
Ginseng in traditional medicine

Pumpkin juice

Botanically, it is known as Cucurbita Maxima. The quick growing, small-fruited bush or non-trailing varieties are called squash in America, while the long season, long-trailing, large –fruited varieties are called pumpkin in India or other tropical countries.

Its seeds are full of medicinal value and its pulp is used for cooking purposes. It juice can help to induce urination in cases involving swelling of human body caused by heart and kidney disorder. It also strengthens the liver, stimulates their production of bile, calms the nervous system, and reduces fevers.

The recommended amount is half a glass a day thanks to its high content of estrogen, pumpkin juice is very valuable in hormone replacement therapy used by women going through menopause. Half a cup taken twice a day for a minimum of two months helps completely eliminate hot flushes which put a lot of strain on female body during menopause.

Pumpkin is rich in minerals, vitamins A, B, C and G. It is especially beneficial in summer months, as it keeps the body cool and protects body from heat and its bad effects.

Pumpkins juice is often applied externally on the face to remove dirt, black spots, and to make the skin soft and lovely.

Before potions of pumpkin can be juiced, they need to be peeled of their outer hard shell and the seeds removed. Be advised that the taste will be somewhat strange and different to human palate.

It may, therefore, be necessary to dilute the pumpkin juice with a little carrot juice or liquid chlorophyll to flavor it up.
Pumpkin juice