The Power of Cranberry Tea: A Nutrient-Rich Elixir for Health and Wellness

Native to North America, the cranberry, a member of the Ericaceae family, stands out for its vibrant color, tangy taste, and numerous health benefits. Among the various forms in which cranberries are enjoyed, cranberry tea emerges as a potent elixir packed with essential vitamins and nutrients.

Primarily, cranberry tea boasts high concentrations of vitamins C, E, and K, crucial components for overall health. These vitamins play pivotal roles in bolstering the immune system, supporting bone density, and alleviating symptoms of PMS (Premenstrual Syndrome) in women. Moreover, the tea's ability to enhance metabolism and aid in weight loss makes it a favored choice among health-conscious individuals.

Beyond its vitamin content, cranberry tea contains polyphenols and antioxidants renowned for their detoxifying properties. These compounds target vital organs such as the liver, kidneys, and lymph nodes, promoting overall detoxification and urinary tract health. Additionally, studies suggest that cranberry tea may combat oral diseases like gingivitis and contribute to cancer prevention, particularly breast and stomach cancers.

One standout component of cranberry tea is its significant melatonin content. Melatonin, often referred to as the "sleep hormone," regulates sleep-wake cycles, making cranberry tea a natural remedy for improving sleep quality.

For those aiming to shed excess weight, incorporating fresh cranberry juice into their morning routine can be beneficial. Consuming a glass of unsweetened cranberry juice on an empty stomach kickstarts metabolism and aids in weight loss efforts.

In essence, cranberry tea transcends its delectable flavor, serving as a multifaceted wellness tonic. Whether sipped for its immune-boosting properties, detoxifying effects, or sleep-enhancing capabilities, this crimson elixir stands as a testament to the remarkable health benefits found in nature's bounty.
The Power of Cranberry Tea: A Nutrient-Rich Elixir for Health and Wellness

Wheatgrass juice: King of all juices

Wheatgrass juice has been called the king of all juices. Wheatgrass juice is the young grass of the common wheat plant (Triticum aestivum) freshly juiced for human consumption.

Wheatgrass can be traced back in history over 5000 years, to ancient Egyptian and perhaps even early Mesopotamian civilizations. It is purported that ancient Egyptians found sacred the young leafy blades of wheat and prized them for their positive effect on their health and vitality.

It has the highest beta carotene and chlorophyll content of all the cereal grasses. Wheatgrass juice is crude chlorophyll and can be taken orally and as a colon implant without toxic side effects.

Wheatgrass juice contains many vitamins, minerals, enzymes, proteins and trace minerals, but is especially rich in the antioxidants selenium and vitamins A and E.

As compared to carrots, it has approx. twice the amount of Vitamin A and is higher in Vitamin C than oranges. It contains the full spectrum of B vitamins, as well as calcium, phosphorus, magnesium, sodium and potassium in a balanced ratio.

Wheatgrass juice is used to help the body eliminated excess metals to control irregularity. It is one of the best detoxifiers and blood purifiers available. Wheatgrass juice is a superior detoxification agent compared to carrot juice and other fruits and vegetables.
Wheatgrass juice: King of all juices

What's good about apple juice?

Apple juice is a part of many people’s diet and is enjoyed by millions of people around the world.

Fresh apple juice carries a significant amount of Vitamin A and C. The old time saying that an apple a day can keep the doctor away is true. Recent studies have shown that drinking apple juice can help slow down the process that leads to heart disease.

Polyphenol-rich apple varieties are known to produce juices with greater polyphenol content (clear and cloudy); hydroxycinnamic acids were the most abundant group of polyphenolic compounds followed by flavanols including monomers and procyanidins.

The antioxidant activity of apples and apple products were most consistently associated with reduced risk of cancer, cardiovascular disease (CVD), asthma, cognitive health, and type II diabetes when compared to other fruits and vegetables and other sources of flavonoids. Apple consumption was also positively associated with increased lung function and increased weight loss.

The contribution of ascorbic acid to the total antioxidant capacity of fresh apple juice was 1.9%–13%, depending on the apple variety. Therefore, phytochemicals such as polyphenolic compounds present in apple juice can mainly contribute to its antioxidant activity.
What's good about apple juice?

Red and black currant berries that help relieve hemorrhoids

Currants are high in vitamin C, and minerals. This makes their juice valuable in clearing hemorrhoids.

The red currant is rich in potassium, and contains iron, magnesium, and traces of phosphorus, calcium, and sodium. The black currant is an excellent source of potassium, as well as supplying iron, magnesium, pantothenic acid, phosphorus, calcium, and traces of vitamin A.

They also have a small amount of the fatty acid GLA (gamma linoleic acid), which produce prostaglandin an anti-inflammatory hormone that control body pain.

Like most berries, currants are high in fiber; the black, red, and white types all provide about 2 grams, or 8 percent of the DV (daily value). Fiber does more than control digestive problems like constipation and hemorrhoids, however. It also helps head off more serious health problems like high cholesterol and heart disease.

Currants juice is also good for cleansing the liver and blood. Good liver function is necessary for maintaining healthy colon, rectum and anus. Drink 1 –2 glasses a day of red or black currant berries.
Red and black currant berries that help relieve hemorrhoids

Minerals and vitamins in citrus juice

Fruit and vegetable juices are very good sources of the essential nutrients. Orange and grapefruit contains nutrients, micronutrients, vitamins and a mineral profile that is low or free of sodium while being high in potassium.

Most citrus cultivars are free of lipids, contain high levels of vitamins C and contain folate acid, thiamin, and to a lesser extent vitamin B6, niacin and riboflavin.

Vitamin C is relatively stable in citrus product during processing and storage. In addition to vitamin C or ascorbic acid, citrus juices also contain vitamin B complex and provitamin A.

Orange is rich in vitamin C and potassium and low in sodium. Grapefruit juice contains a lower concentration of folate, thiamin and niacin than orange juice.

The juice of citrus fruit contains about 0.4% ash. The ash content of orange juice was generally the highest in immature fruit and gradually decreased as fruit maturity progressed.
Minerals and vitamins in citrus juice

Juice of papaya leaves

The papaya leaf contains beta-carotene, calcium, carpaine, fats, flavonols, niacin, papain, tannins, and vitamin C (in higher concentration in the leaf than in the fruit).

Papaya leaf also contains fermenting agent myrosin, alkaloids, rutin, resin, dehyrocarpaines, pseudocarpaine, benzylglucosinolate, linalool, malic aid, methyl salicylate,  chymopapain, iron, magnesium, manganese, phosphorus, potassium, zinc, and vitamin B complex, A and E.

Papaya leaves are cooked and considered a green vegetable and are rich source of gummy, milky, white latex. The leaf, unlike the fruit, is not a source of the protein-dissolving enzyme papain, but the latex (sap) in the leaf stem is. Papain remains in leaf preparations that have been dried over low heat, but it may be destroyed in products that are dried at high heat.

Use even medium size papaya leaves – not very old ones and not too young. Discard the stems and larger vein. The leaves should be washed thoroughly and partly dried. Cut them and put them in a saucepan together with 2 liters of water.

The water and leaves are bring to the boil and simmer (without a lid) until the water is reduced by half.

Strain the liquid and bottle in glass container. Keep in the refrigerator for 3 to 4 days. If it becomes cloudy it should be discarded. The recommended dosage in the original recipe is 50 ml three times a day.
Juice of papaya leaves

Papaya juice has anti cancer properties

Both the green and the ripe papaya are unsurpassed as a remedy to help nearly every affliction of the body. Papaya is riches in vitamin C, antioxidants, and potassium.

This fruits have many beneficial properties. Papayas are a good source of fiber. Its fiber is able to keep cancer-causing toxins in the colon away from the healthy colon cells.

Papaya’s folate, vitamin C, vitamin A, beta carotene and vitamin C have been linked with reduced risk of colon cancer.

Carotenoids such as lycopene present in red-fleshed papayas have been linked with reduction of the risk of cancer, especially lung, stomach, and prostate cancer.

Papaya fruits can be considered a good source of glucosinolate and isothiocynates. Isothiocynates inversely correlates with the risk of developing lung, breast and colon cancers.
Papaya juice has anti cancer properties