Major nutrients in orange juice

Fruit juice is obtained by mechanical extraction (squeezing) of fruits harvested at maturity, followed by pasteurization. Fruit juice from concentrate is obtained in the same way except that the juice is concentrated through evaporation of natural water content. The juice is then restored by adding the same amount of water as was extracted from that juice during the concentration process.

One of the favorite fruit juices to have in substitute of a soda is orange juice. It tastes good, it is natural, and is readily available. Orange juice provides a good dose of vitamin C. Most persons can achieve 100% of the RDA for vitamin C by consuming moderate amounts of citrus fruit. Vitamin C (ascorbic acid) is a water-soluble essential nutrient which acts as an antioxidant, is involved in iron metabolism, the biosynthesis of carnitine, neurotransmitters, collagen and in the cross-linking of these fibers in bone, and is a cofactor in various enzymatic and hormonal processes.

An 8-ounce glass contains as much potassium as a banana. It has a remarkable variety of phytonutrients. Other micronutrients available in orange juice including folate and polyphenols (e.g., hesperidin which is a flavanone), and may therefore contribute significantly to their daily intakes. Studies show that hesperidin exhibits anti-inflammatory characteristics, and can impact positively on human microvascular function (elasticity and tone of blood vessels).

Beyond the great vitamin and nutrient content, a study has shown that orange juice can lower the blood pressure. Orange juice contains no fat, sodium or cholesterol. The average energy value of citrus is very low which can be important for consumers concerned about obesity.

Orange juice is obtained from the endocarp of the Citrus sinensis fruit. Several varieties of oranges are cultivated to make orange juice, among which the main ones are Hamlin, Pineapple, Valencia and Pera.
Major nutrients in orange juice

Nutrient content of lime juice

When choosing lime fruit, select those that are brightly colored, and smooth-skinned. The phytochemicals in limes boost the immune system prevent heart disease and cancer, lower blood cholesterol levels and lower high blood pressure.

In the 1700s British sailors on long voyages across the Atlantic were given a small amount of lime juice as part of their daily rations. The lime juice contained ‘something’ that help the sailor avoid one of the dangers of months on the oceans - the disease scurvy. And at that time they still did not know that vitamin C was the actual antidote.

Lime juice is high in vitamin C and contains some antioxidants that promote health. Modern analysis of lime juice has given values a ranging from 23 to 49 mg ascorbic acid per 100 g, with an average of approximately 30 mg.

Lime juice is ideal for people suffering from arthritis, because the vitamin C in lime juice strengthens connective tissues of the joints. It is also improvised the vitality and hence is very useful in treating causes of cold, running nose, cough and other acute conditions. Limes may help to dissolve gallstones, protect against scurvy and may be effective in the prevention and treatment of esophageal cancer.

 The good about lime juice is that it has a decent amount of vitamin C with no fat or cholesterol and very little sodium. Lime juice is an excellent meat tenderizer and flavor enhancer, and it is well known as an ingredient in the mixed drink known as the margarita.

Other key nutrients in limes include fiber, calcium, iron, fructose, glucose, sucrose, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamins B and small amounts of amino acids. For preparation of homemade low sugar, low calories limeade, mix lime juice with sparkling water.
Nutrient content of lime juice

Pumpkin juice

Botanically, it is known as Cucurbita Maxima. The quick growing, small-fruited bush or non-trailing varieties are called squash in America, while the long season, long-trailing, large –fruited varieties are called pumpkin in India or other tropical countries.

Its seeds are full of medicinal value and its pulp is used for cooking purposes. It juice can help to induce urination in cases involving swelling of human body caused by heart and kidney disorder. It also strengthens the liver, stimulates their production of bile, calms the nervous system, and reduces fevers.

The recommended amount is half a glass a day thanks to its high content of estrogen, pumpkin juice is very valuable in hormone replacement therapy used by women going through menopause. Half a cup taken twice a day for a minimum of two months helps completely eliminate hot flushes which put a lot of strain on female body during menopause.

Pumpkin is rich in minerals, vitamins A, B, C and G. It is especially beneficial in summer months, as it keeps the body cool and protects body from heat and its bad effects.

Pumpkins juice is often applied externally on the face to remove dirt, black spots, and to make the skin soft and lovely.

Before potions of pumpkin can be juiced, they need to be peeled of their outer hard shell and the seeds removed. Be advised that the taste will be somewhat strange and different to human palate.

It may, therefore, be necessary to dilute the pumpkin juice with a little carrot juice or liquid chlorophyll to flavor it up.
Pumpkin juice

Juice of papaya leaves

The papaya leaf contains beta-carotene, calcium, carpaine, fats, flavonols, niacin, papain, tannins, and vitamin C (in higher concentration in the leaf than in the fruit).

Papaya leaf also contains fermenting agent myrosin, alkaloids, rutin, resin, dehyrocarpaines, pseudocarpaine, benzylglucosinolate, linalool, malic aid, methyl salicylate,  chymopapain, iron, magnesium, manganese, phosphorus, potassium, zinc, and vitamin B complex, A and E.

Papaya leaves are cooked and considered a green vegetable and are rich source of gummy, milky, white latex. The leaf, unlike the fruit, is not a source of the protein-dissolving enzyme papain, but the latex (sap) in the leaf stem is. Papain remains in leaf preparations that have been dried over low heat, but it may be destroyed in products that are dried at high heat.

Use even medium size papaya leaves – not very old ones and not too young. Discard the stems and larger vein. The leaves should be washed thoroughly and partly dried. Cut them and put them in a saucepan together with 2 liters of water.

The water and leaves are bring to the boil and simmer (without a lid) until the water is reduced by half.

Strain the liquid and bottle in glass container. Keep in the refrigerator for 3 to 4 days. If it becomes cloudy it should be discarded. The recommended dosage in the original recipe is 50 ml three times a day.
Juice of papaya leaves

Nutrients in spinach juice

Spinach juice is an excellent source of chlorophyll and a good source of B complex vitamins, calcium, magnesium, phosphorus, potassium, sodium and trace elements.

Spinach is particularly rich in iron and is a good source of iodine as well as being high on the list of foods containing vitamin A.

Because vitamin A prevents infections, spinach juice is one of the most useful of the protective foods.

Spinach juice has a mild laxative effect. The fresh raw juice has a remarkable cleansing and healing effect on the entire intestinal tract.

Its organic properties stimulate and tone the liver and gall bladder and aid blood and lymph circulation. The properties of spinach are mainly alkaline so it is especially good for strengthening teeth and gums.

Spinach juice also indicated in cases of duodenal ulcers, pernicious anemia, constipation, pyorrhea, abscess and boils, glandular troubles, obesity, swelling of the limbs, rheumatism, high and low blood pressure, eye troubles, nervous exhaustion, headaches, etc.

Because of its high oxalate content, expectant mothers would be well advised to include fresh spinach juice in their diets; folate helps to protect against both miscarriage and certain types of birth defects.

It is important to note that spinach juice is high in oxalic acid, so it should be drunk in small quantities and preferably diluted with water or other juice.
Nutrients in spinach juice

What are health benefits of drinking avocado juice?

Avocado is a tree native to Mexico and Central America. The name Avocado comes from the Aztec word ‘ahuacatl’ for “testicle,” due to its shape.

This fruit is mainly cultivated in the tropical regions. However, sometimes it is also suitable for growth in more temperate regions.  Avocados are also referred to as the Alligator Pear because of their shape and leathery skin.

The avocado is actually a fruit that’s high in fat. Studies had shown that substituting avocado for other sources of fat in the diet substantially lowers artery clogging LDL levels.

Avocado juice was used by the Mayans to keep their joints moving freely and to eliminate diseases related to the joints such as rheumatism and arthritis. These diseases were unheard of in their culture as long as they consumed avocados.

Avocado juice is a good way of having a balanced quantity of the oil of avocado. The oil is second only to lanolin in being the most penetrating oil known when applied to the human skin.

Avocados are a nutrient-dense fruit that have numerous health benefits and contain the following: monounsaturated fats, vitamin K, folate, potassium, vitamin E, lutein, magnesium, vitamin C and vitamin B6.

The juice also may lower total cholesterol while raising good cholesterol. The juice has plenty of vitamin A which builds up resistance against bacterial infections.

Juice of avocado removes colic, chills in stomach, treats intestinal ulcers, corrects and normalizes stomach disorders, aids in changing the intestinal flora to fight with auto-intoxication, biliousness, colitis, hyperacidity with sour eructations rising up from alimentary.

Avocado juice also offer a host of disease fighting nutrients that may help fend off certain cancers and arthritis as well as boost eyesight and memory. Studies have shown that phytochemicals extracted from the avocado fruit selectively induce cell cycle arrest, inhibit growth, and induce apoptosis in precancerous and cancer cell lines (Semin Cancer Biol. 2007 Oct;17(5):386-94. Epub 2007 May 17).
What are health benefits of drinking avocado juice?

What nutrients does carrot juice provide?

Carrot juice is made by finely pulverizing the roots to a pulpy suspension, then forcing the liquid though a screen to remove hard pieces.

Carrot juice is a nutritional powerhouse, with over 400% of the RDA for vitamin A. As a source of vitamin C, a glass of this healthy juice also helps fight infection, heal wounds, and boost calcium and iron absorption.

It also ranks high as a source of the other vitamins, especially those of the B complex. Its mineral content is equally rich, and includes calcium, copper, magnesium, sodium, phosphorus, chlorine, sulfur, and iron.

Raw carrot juice is rich in potassium, creates an alkaline balance, and works on the entire endocrine glandular system to issue valuable hormones needed by human scalp.

Carrot juice contains 4 times as much phosphoric acid compared to any other food. It is a valuable aid in the improvement of teeth, and bone structure, and it helps to normalize weight.

Carrot juice is an excellent source of beta carotene, the plant parent of vitamin A. The vitamin A content of carrot juice helps to strengthen the eyes. In many cases where defective eyesight was noted--as during the war--the condition was overcome by fortifying the diet with fresh carrot juice.

The alkaline minerals, especially calcium and magnesium, contained in carrot juice help soothe and tone the intestinal walls.

Carrot juice stimulates digestion and has a mild diuretic effect. Carrot juice is also a good source of vitamin B6, which reduces excretion of oxalic acid and helps prevent kidney stones from forming.

The sulphur content of carrots and the chlorine content are the main reason for the remarkable liver cleansing abilities of fresh carrot juice.

Carrot juice is one of the richest sources of vitamin E in carrot. It is very helpful in case of cancer.

The carrot juice’s exceptionally rich supply of carotene and natural phytochemicals boost the immune system, improves eyesight, heal wounds, reduces high blood pressure, cleanses the liver, and improve skin condition.

It also reduces acne, reduces mucus, prevents jaundice, promotes skin protection from sunshine, protects against ulcer and generally prevents the development and reduces the duration of infections, viruses and colds.

Sometimes carrot juice is mixed with other fruit or vegetable juices and/or seasonings to make juice ‘cocktail’.
What nutrients does carrot juice provide?