Thursday, November 22, 2018

Potassium in orange juice

Fruit juices are important in the human diet since they contain different nutrients, especially vitamins, minerals and carbohydrates. Minerals refer to element in their simple inorganic form.

In nutrition, they are referred to as mineral elements or inorganic nutrients. Orange juice is a good source of potassium (200 mg/100 g). Potassium is known as the most abundant intracellular ion that it is very important for the membrane transport, energy metabolism and normal functioning of the cells.

It plays an important role in the transmission of nerve impulses and muscle contractions. Potassium is also necessary for the regulation of blood pressure and water balance in the body.

Eating lots of fruits helps to:
• keep blood pressure normal
• keep bones strong
• decrease risk of stroke and kidney stones

An 8-ounce serving of 100% orange juice provides 10% of the recommended daily value for potassium.
Potassium in orange juice
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