Fruit and vegetable juices are very good sources of the essential nutrients. Orange and grapefruit contains nutrients, micronutrients, vitamins and a mineral profile that is low or free of sodium while being high in potassium.
Most citrus cultivars are free of lipids, contain high levels of vitamins C and contain folate acid, thiamin, and to a lesser extent vitamin B6, niacin and riboflavin.
Vitamin C is relatively stable in citrus product during processing and storage. In addition to vitamin C or ascorbic acid, citrus juices also contain vitamin B complex and provitamin A.
Orange is rich in vitamin C and potassium and low in sodium. Grapefruit juice contains a lower concentration of folate, thiamin and niacin than orange juice.
The juice of citrus fruit contains about 0.4% ash. The ash content of orange juice was generally the highest in immature fruit and gradually decreased as fruit maturity progressed.
Minerals and vitamins in citrus juice
Milk vs. Dark Chocolate: A Nutritional Comparison
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Milk chocolate and dark chocolate may appear similar, but they differ
significantly in taste, texture, and nutritional content. These differences
stem larg...