For 100 percent pure cherry juice, both sweet and sour varieties can be blended to balance flavor and acidity. Because of its strong, rich taste, cherry juice is best enjoyed mixed with equal parts of water or another fruit juice. This not only enhances the flavor but also makes the drink lighter and more hydrating.
Beyond its taste, cherry juice offers impressive health benefits. Research has shown that drinking cherry juice can reduce muscle pain caused by exercise. In one study of 60 adults aged 18 to 50, participants who drank about 10.5 ounces of cherry juice twice daily for a week before and during a long-distance running event experienced significantly less muscle soreness compared to those who consumed another fruit beverage.
Regular, moderate consumption of cherry juice has also been linked to improved heart health. Studies suggest it can help lower blood pressure, reduce cholesterol, support weight management, and benefit individuals with diabetes by lowering the levels of unhealthy fats in the bloodstream.
Nutritionally, cherry juice is a powerhouse. It is rich in vitamins A and C, which support vision, immunity, and skin health. It also contains B vitamins such as B1, B2, folic acid, and niacin, essential for energy and metabolism. The juice is an excellent source of minerals including calcium, iron, phosphorus, potassium, and trace elements like cobalt and fluorine. With its combination of flavor and nutrition, fresh cherry juice truly stands out as a delicious way to support a healthy lifestyle.
The Health Benefits and Appeal of Cherry Juice
