Osteoporosis due to soft drink

The most popular beverages among young people in the United States are carbonated beverages also known as sodas or soft drinks.

The important thing to remember is that over consumption of soft drinks should be avoided because of their numerous harmful effects such as as: obesity, osteoporosis, nutritional deficiencies, and tooth decay. It is important to be aware of the harmful effects of such deleterious beverages.

Bone mass peaks in the early 30s. After this age most people lose approximately one percent of bone mass a year. As more and more bone is lost, the bone becomes weaker and more brittle, a condition known as osteoporosis.

A very serious effect of soft drinks on people’s health is the correlation between soft drink consumption and the increased risk of bone fractures and osteoporosis. People who drink instead of milk or other dairy products likely will have lower calcium intakes. Low calcium intake contributes to osteoporosis, a disease leading to fragile and broken bones.

The large amounts of sugar, bubbles caused by carbon dioxide, and phosphoric acid that are found in soft drinks remove nutritious minerals from bones allowing the bones to become weak and increasing the risk for them to break.

This is done by the phosphoric acid disrupting the calcium-phosphorous ratio, which dissolves calcium from the bones. This can cause calcium loss in bones. The phosphorus acid then pulls the calcium from their storage warehouse – that is, their teeth and bones. The result is osteoporosis – that is, loss of density of bones, back and disc trouble, pyorrhea and of course, decayed teeth.

All soft drinks are made with a solution of phosphoric acid. This is in part what gives them their kick.

Many people consume soft drinks instead of necessary beverages like milk, so their bodies are not receiving enough nutrients, especially calcium. By lowering bone mineral density it may be increasing osteoporosis risk.

This deficiency in calcium intake and increased consumption of soft drinks is a greater problem for women than for men. On average, women reported drinking five carbonated drinks a week, four of them colas. Calcium intake was lower for women who drank the most cola.

The discrepancy between genders is because men traditionally eat more and consume more milk than their female counterparts, so soft drinks do not have as profound of an effect on men.
Osteoporosis due to soft drink

Can soft drinks cause osteoporosis?

Bone mass peaks in the early 30s. After this age most people lose approximately one percent of bone mass a year. As more and more bone is lost, the bone becomes weaker and more brittle, a condition known as osteoporosis.

The large amounts of sugar, bubbles caused by carbon dioxide, and phosphoric acid that are found in soft drinks remove nutritious minerals from bones allowing the bones to become weak and increasing the risk for them to break.

Soft drinks induce acidosis and osteoporosis may result to loss of calcium from the bone (part of the buffering system of the body, which maintains the acid-base balance of the body critical for life).

When phosphate levels are high and calcium levels are low, calcium is pulled out from their storage warehouse – that is, their teeth and bones.

The result is osteoporosis – that is, loss of density of bones, back and disc trouble, pyorrhea and of course, decayed teeth.

Osteoporosis is been disease characterized by a reduction of bone mass and deterioration of the micro-architecture on the bone leading to bone fragility. Health impact of osteoporosis is increased risk of fractures.

Osteoporosis usually starts with collapse of the upper and lower plates of the vertebrae and protrusion into the vertebral bodies. This deficiency in calcium intake and increased consumption of soft drinks is a greater problem for women than for men.

On average, women reported drinking five carbonated drinks a week, four of them colas. Calcium intake was lower for women who drank the most cola.

Refined sugar intake also increases the loss of calcium from the bone. Regular consumption of refined sugar increases loss of calcium from the blood through the urine.

Calcium is then pulled from the bones to maintain blood calcium levels, as foods containing refined sugar generally do not contain calcium.
Can soft drinks cause osteoporosis?