The juice contains iron and silicon and it is excellent juice to help build up red blood corpuscle. Apricot juice also helps improve eyesight.
Apricot juice is very high in vitamin A and contains a good amount of sulfur. The juice has been used to reduce the effects of aging, such as premature wrinkling of the skin.
Apricots are a rich source of potassium, and fiber. A fresh apricot has nearly 4 grams of carbohydrates, with just under 1 gram of fiber and a little over 3 grams of naturally occurring sugar. The fruit also rich in vitamin C, papain, calcium, magnesium, phosphorus and flavonoids.
The combination of vitamins, minerals, oils, amino acids, and enzymes may even be related to slowing the aging process. This fruit is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in human body.
The juice is also being studied in relation to slowing the growth of cancerous tumors. The main flavonoids in apricots are chlorogenic acids, catechins, and quercetin. These compounds work to neutralize free radicals, which are harmful compounds that damage your cells and cause oxidative stress.
Apricots are a low-calorie fruit, at only 17 calories each. As a comparison, one medium apple provides 104 calories.
Apricots do not have much juice. This delicious thick puree is a meal on its own. It can be thinned down with water or other juices.
Main nutrients in apricot juice
