Obesity is defined as a condition in which excess body fat is accumulated. The practical and clinical definition of obesity is based on the Body Mass Index (BMI; weight (kg)/height (m2).
Drinking lemon juice is an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results.
Along with the weight loss benefits, drinking warm lemon water every morning also has numerous other benefits, it possesses immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities.
Lemons are fruit of the citrus group. They are rich in vitamin C. Lemon has some antimicrobial activity and contains sugar, organic acid, carotenoid, flavonoids and pectin.
Lemon juice can reduce obesity
