Carrot juice: The ultimate health drink

Carrot (Daucus carota) is a small delicious root vegetable. It is one of the well-liked root vegetables grown throughout the world. It may be as small as 50 mm to as long as 150 mm in length and between 20 and 100 mm in thickness. It is best known for being a rich source of beta carotene, a precursor of vitamin A.

Carrot juice is considered as ultimate health drink. Carrots are good source of carbohydrate, calcium, phosphorous, iron, potassium, magnesium, copper, manganese and sulphur, but lack in protein and fat.

Carrots are also rich in Vit A (835 µg), Vitamin B6 (0.138 mg), Vit K (13.2 µg) and Vitamin C (5.9 mg). Among health benefits of carrot juice:
*Fight cancer
*Improves vision
*Strengthens the lungs
*Reduce risk of osteoporosis
*Prevent arthritis
*Eliminates muscle aches and pain
*Strengthens the immune system
*Prevents heart attacks
*Accelerate weight loss
*Prevent high blood pressure
*Eliminate constipation
*Prevention of urinary tract infection
Carrot juice: The ultimate health drink