Thursday, July 26, 2018

Health benefits of banana juice

Banana is the common name for herbaceous plants of the genus Musa and for the fruit they produce. It is one of the oldest cultivated plants.

Study found evidence that a higher consumption of bananas and apple juice from concentrate may protect against wheezing in children.

Banana is a fruit with a good amount of fiber, which can help with weight loss, heart disease, and type 2 diabetes; potassium, a mineral that helps lower blood pressure and the risk of osteoporosis, and vitamin B6, which can help reduce PMS symptoms and contribute to healthy hair.

Studies by French researcher that bioflavonoid prevent flare-ups of hemorrhoids. Bananas provide minerals that help to strengthen tissue and have plenty of fiber.

Before their completely ripe stage, bananas have an astringent property,: use partially ripened steamed banana for diarrhea, colitis and hemorrhoids. Eat two in the morning and two in the evening.

Bananas are an excellent source of potassium. Potassium benefits the muscles as it helps maintain their proper working and prevents muscle spasms. In addition, recent studies are showing that potassium can help to decrease blood pressure in individuals who are potassium deficient. The high levels of potassium, along with the high concentration of tryptophan, make banana juice an excellent mood stabilizer, capable of reducing symptoms of stress and anxiety.
Health benefits of banana juice
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